respira · by dyc

respira

a breathing room.

put down what you're carrying.

your room is ready.

a breathing room

how would you like to return to yourself?

inhale
breathe in slowly
neck rolls
let your chin drop slowly toward your chest
seated breath
find a comfortable seat and close your eyes
thank you for breathing.

you stayed with yourself for a few minutes.

how do you feel?

want to do this with others?

respira is free for everyone, always.

if this room helped, consider keeping it open for someone else.

support the room →
respira radio

soulful soundscapes
for studios & spaces.

free for studios, practices & community spaces.
from the mmaadd soundlab.

01coastal breath 01
02coastal breath 02
03coastal breath 03
04coastal breath 04
05coastal breath 05
06coastal breath 06
07coastal breath 07
08still ground 01
09still ground 02
10lagos quiet hour
11sunset no delay
12cello-phane again
13cello-phane clouds
14they said buddha cant run

more from the mmaadd soundlab · updated regularly · free for community use

respira is offered free by happy sunday, a 501(c)(3) community wellbeing initiative of the birthright project. we build tools, spaces, and practices that expand access to collective care and wellbeing — across africa, latin america, the caribbean, and the diaspora.

voice of respira: simone hardy, johannesburg, south africa
respira radio powered by mmaadd soundlab

support the project →

respira · by happy sunday · a birthright labs initiative · prosperity is a human right

how much did respira help you pause today?